oven-baked greek frittata

Looking for an awesome way to feed a hungry crowd a delicious breakfast? This amazing Oven-Baked Greek Frittata is ready to be devoured in just an hour. 

And guys …even if you’re not feeding a bunch of people, give this frittata a try. The leftovers heat up beautifully. Would be a treat to have a wholesome breakfast prepared for the next few days, right?

Let’s get started on your Oven-Baked Greek Frittata…

Oven-Baked Greek Frittata

For the flavorful veggie base, you’ll need…

  • Olive oil
  • Small onion
  • Red & yellow bell pepper – Use your favorite ..red, yellow or orange. Green pepper may be too strong here.
  • Kosher salt
  • Baby spinach – Feel free to use as little or as much as you prefer. My family likes a generous amount.
  • Fresh dill
  • Cherry or grape tomatoes 

I’ve made this frittata with less tomatoes. It was still good but the requests kept coming for a piece with the most tomatoes in it. At this point, I always use a full two cups. As a result, everyone is happy.

Oven-Baked Greek Frittata

  • As you’re sautéing the veggies, preheat your oven to 375°F.
  • Lightly coat a 9 x 13 baking dish with oil or butter.
  • Heat the olive oil in a large skillet.
  • Add the chopped onion & peppers.
  • Season with 1/2 teaspoon of the salt.
  • Cook until softened, for about 5 minutes.

Oven-Baked Greek Frittata

  • Add the spinach and garlic.
  • Toss until wilted, for about 3 minutes.

Oven-Baked Greek FrittataOven-Baked Greek Frittata

  • Remove from the heat and stir in the dill.
  • Transfer to the prepared baking dish and spread in an even layer.

Oven-Baked Greek Frittata

  • Distribute the halved tomatoes over the entire surface.

Oven-Baked Greek Frittata

Time to gather up the remaining ingredients for your Oven-Baked Greek Frittata.

  • Large eggs
  • Milk – Best to use whole or 2% milk
  • Dijon mustard – Whole grain mustard is a good alternative
  • Kosher salt
  • Freshly ground black pepper
  • Crumbled feta cheese

Folks seem to have strong feelings about feta cheese …not everyone loves it. No problem.

There are lots of other options that can be used as a substitution, just to name a few…

  • Halloumi – This Greek cheese is probably the most similar to feta. If you choose halloumi that is not packaged in its own brine, it is milder than feta.
  • Goat – Look for a crumbly variety of goat cheese to use as a replacement for feta. The taste will likely be milder but you’ll still have some tangy sharpness in your frittata.
  • Ricotta – This happens to be the most popular substitute for feta cheese. The taste is far more sweet without the saltiness and bitterness of feta. But the crumbly texture is similar and would work well in this recipe.
  • Queso Fresco – This is a Mexican cheese that is an excellent choice when looking for a milder version of feta. It crumbles well and is slightly salty with just a hint of tang.
  • Cheddar – The safest swap when serving this frittata to children who almost always love their cheddar cheese.

Oven-Baked Greek Frittata

  • In a large bowl, combine the eggs, milk, mustard, remaining teaspoon of salt and the freshly ground black pepper.
  • Mix with a whisk until the eggs are completely broken up and incorporated.

Oven-Baked Greek FrittataOven-Baked Greek Frittata

  • Carefully pour the egg mixture over the spinach mixture in the baking dish.
  • Sprinkle evenly with the feta.

Oven-Baked Greek FrittataOven-Baked Greek Frittata

  • Bake until the top is light golden-brown for about 45 minutes.
  • A knife inserted in the middle should come out clean.

Oven-Baked Greek FrittataOven-Baked Greek Frittata

What is a frittata? 

  • A frittata is sort of like an omelet only better. It provides enough to feed a hungry crowd.
  • It’s a great way to prepare a delicious egg-bake filled with sautéed vegetables, herbs and cheese. The perfect crowd-pleaser.
  • The term frittata roughly translates to “fried” in Italian. Traditionally, frittatas are partially cooked on the stove then transferred to the oven.

This Oven-Baked Greek Frittata can be made in one pan by using a 12″ cast-iron or oven-safe skillet. After sautéing the veggies and adding the dill and tomatoes, pour the egg mixture directly into the skillet. Transfer to the oven and bake as directed.

Keep an eye on it though. The cast-iron tends to hold more heat and your frittata may require a bit less time in the oven.

Oven-Baked Greek FrittataOven-Baked Greek Frittata

Oven-Baked Greek Frittata
5 from 2 votes
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oven-baked greek frittata

Inspired by Diane Morrisey on Instagram

Ready in just an hour, serve with bagels, muffins & fruit for a crowd-pleasing feast.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 12 to 16 servings
Author Rosemary Stelmach

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1/2 red bell pepper, seeded & chopped (about 4 ounces)
  • 1/2 yellow bell pepper, seeded & chopped (about 4 ounces)
  • 1 1/2 teaspoons kosher salt, divided
  • 8 ounces baby spinach (about 8 packed cups)
  • 2 garlic cloves, peeled & minced
  • 2 tablespoons fresh dill, chopped
  • 2 cups cherry or grape tomatoes, halved (about 14 ounces)
  • 12 large eggs
  • 2 cups milk
  • 1 tablespoon Dijon mustard (or whole grain mustard)
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup crumbled feta cheese

Instructions

  1. Preheat oven to 375°F. Lightly coat a 9 x 13 baking dish with oil or butter. 

  2. Heat the olive oil in a large skillet. Add the chopped onion & peppers. Season with 1/2 teaspoon of the salt. Cook until softened, for about 5 minutes. Add the spinach and garlic. Toss until wilted, for about 3 minutes. Remove from the heat and stir in the dill.

  3. Transfer to the prepared baking dish and spread in an even layer. Distribute the halved tomatoes over the entire surface. 

    In a large bowl, mix the eggs, milk, mustard, remaining teaspoon of salt and the freshly ground black pepper with a whisk until the eggs are completely broken up and incorporated. Carefully pour the egg mixture over the spinach mixture in the baking dish. Sprinkle evenly with the feta.

  4. Bake until the top is light golden-brown and a knife inserted in the middle comes out clean, for 40 to 45 minutes.

Oven-Baked Greek Frittata

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More crowd-pleasing breakfast ideas…

Overnight French Toast Souffléhomemade breakfast crunchwrapsApple-Filled Ebelskiver (Danish Pancakes)

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Recipe Rating




  • 5 stars
    What do you think of subbing in cottage cheese here to bump up the protein? Just checking in as I’ve noticed cottage cheese is having it’s moment! This looks beautiful- I may halve it & pair it with a quick flatbread. Love all you do- everything you make is simply gorgeous & so lovely!

    • Thank you so much for your kind words, Vanessa! I suppose you could make the swap as long as you drain any excess moisture from the cottage cheese before adding it. My other concern would be that the final dish wouldn’t have that subtle tangy flavor that the brined feta cheese offers. On the other hand, not everyone loves feta so you’d make those folks happy!

  • 5 stars
    Hi Rosemary! This was delicious. Any thoughts on perhaps roasting my tomatoes first? Sadly, they didn’t bake up very well and in contrast to the sautéed veggies had more of a ‘salad tomato’ bite. Not that I minded:) Perhaps I just didn’t add enough milk & they popped above the surface too much…? This is the perfect recipe to have on rotation- served it with homemade pitas- yum!! So satisfying and very light. Any ideas for other vegetable/herb/cheese combinations to put together more frittatas? Love all you do!!

    • So glad you liked this frittata, Lilliana! Interesting take on the tomatoes …you definitely could use roasted tomatoes here. Or even chopped up sun-dried tomatoes. To simplify the process, I would try adding small whole cherry tomatoes to the mix as you sauté the onions and peppers. I’ve actually changed this up totally by adding sautéed sliced mushrooms and using fresh oregano instead of the dill. In this case, crumbled ricotta salada works well in place of the feta. And there’s always the addition of protein to consider. Browned crumbled sausage or bits of ham work so well here. If you know guests’ likes and dislikes, make this one your own and you’ll have a sure crowd-pleaser!