Name: soba, snow pea & asparagus toss
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons toasted sesame oil ((or regular sesame oil)); 2 tablespoons reduced-sodium soy sauce ((or gluten-free tamari sauce)); 1 tablespoon rice vinegar; 1 teaspoon light brown sugar ((or dark brown sugar)); 1 teaspoon Chinese hot mustard ((or Dijon mustard)); 1 teaspoon grated fresh ginger; 1/2 teaspoon kosher salt; 1 large garlic clove, grated; 2 large purple carrots, peeled & shaved into ribbons ((or orange carrots)); 8 ounces fresh snow peas ((about 2 cups)); 8 ounces fresh asparagus, cut into 2-inch pieces ((about 2 cups)); 8 ounces uncooked soba noodles ((for gluten-free, check packaging)); 1/4 cup fresh basil, thinly sliced

This Soba, Snow Pea & Asparagus Toss makes for a wonderful light summer meal. If you want to add heartiness to the dish, some grilled shrimp or chicken would be the perfect addition.

Raw carrot ribbons are combined with barely cooked snow peas and asparagus. Lots of crunch in this speedy dinner. The dressing is the perfect blend of salty, toasty, tangy, and pungent.

Fresh is best…

The key to your success on this one is to use the freshest vegetables possible.

Any carrots will do the trick but if you can get your hands on some fresh purple carrots, your final dish will be all the more appealing.

The best way to create the carrot ribbons is to use a Y-peeler similar to this one. The thinner the strips, the more tender they will be. But still, crunchy.

I’ve probably mentioned this before, but if you want to simplify the process of grating fresh ginger …place it in the freezer beforehand. The colder the ginger, the easier it will be to grate.

The Chinese hot mustard is complex and, as you can imagine, quite hot.
It is offset in the mix with the addition of brown sugar and the result is delicious.
If you’re concerned about the heat and spiciness, you can successfully use Dijon mustard in its place for less “bite.”

While the carrot ribbons are hangin’ out in the dressing, it’s time to prepare the snow peas and asparagus.

A brief blanching will do…

The green veggies need only a few minutes on the stove to just barely cook them.
Rinse them in cold water right away to stop the cooking process …to ensure that you retain the crispiness.
They are then added to the bowl with the carrot ribbons.

Let’s talk about those noodles…

You may not realize it, but soba noodles can be gluten-free. You just need to make sure that the soba noodles you are using contain 100% buckwheat flour. That means there’s no added wheat flour.

It’s weird, right …that buckwheat is not wheat? Or even related to wheat. It’s actually an ancient grain-like seed that’s used very often in Japanese cuisine. It’s really important not to assume all soba noodles are created equal …be cautious when choosing your noodles. This one is certified gluten-free.

The final step is to cook the soba noodles.
Keep a close eye on them.
They are easy to overcook, so test for doneness early.
Rinse with cold water as soon as they’re ready to halt the cooking process.

And that’s it, folks. Your Soba, Snow Pea & Asparagus Toss is done.

So easy, right? You’re ready to serve up this goodness.

Just top it off with some fresh basil. And enjoy.

5 from 3 votes

soba, snow pea & asparagus toss

Based on a recipe from Cooking Light

Ready in less than 30 minutes. For a protein upgrade, add grilled shrimp or chicken.

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 4 servings

Author Rosemary Stelmach

Ingredients

2 tablespoons toasted sesame oil (or regular sesame oil)
2 tablespoons reduced-sodium soy sauce (or gluten-free tamari sauce)
1 tablespoon rice vinegar
1 teaspoon light brown sugar (or dark brown sugar)
1 teaspoon Chinese hot mustard (or Dijon mustard)
1 teaspoon grated fresh ginger
1/2 teaspoon kosher salt
1 large garlic clove, grated
2 large purple carrots, peeled & shaved into ribbons (or orange carrots)
8 ounces fresh snow peas (about 2 cups)
8 ounces fresh asparagus, cut into 2-inch pieces (about 2 cups)
8 ounces uncooked soba noodles (for gluten-free, check packaging)
1/4 cup fresh basil, thinly sliced

Instructions

Whisk together first 8 ingredients (up to and including the garlic) in a large bowl. Add carrot ribbons to mixture; toss to coat. Set aside.
Bring a large pot of water to a boil. Add snow peas and asparagus; cook until crisp-tender, about 2 minutes. Remove vegetables with a slotted spoon to a colander; rinse immediately with cold water until cool. Add snow peas and asparagus to carrot mixture.
Add the soba noodles to the boiling water; cook until al dente, 5 to 6 minutes. Drain and rinse immediately with cold water. Add to the bowl with the vegetable mixture; toss well. Sprinkle with basil.

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