How great is this? Delicious – colorful – nutritious. All presented beautifully on a single platter. Add a green salad on the side and that’s it. Charred Chicken with Sweet Potatoes & Oranges. Dinner is served.
side
spaghetti squash aglio e olio
Hey, folks …hope all of you are doing well on our 30-day challenge. Can you believe we are at day 22? Where did that time go? I’m sure if I asked you what food you were missing the most, there would be a variety of answers. But I’m pretty sure that pasta would be on
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breakfast
Low-Carb Breakfast Empanadas
Interested in a fun low-carb breakfast idea? I’ll admit that it’s not as easy as making a quick omelet or grabbing a hard-boiled egg, but these Low-Carb Breakfast Empanadas are definitely worth the effort. And the variations you could come up with are unlimited.
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cookies
low-carb breakfast cookies
Since we’ve arrived at the lucky number 13 …day 13, that is, of our 30-day challenge …I’d say that we’ve earned ourselves a treat. A grain-free, low-carb, gluten-free healthy treat, but a delicious treat nonetheless.
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pizza
The Ultimate Cauliflower Crust Pizza
If you’re following along with our 30-day challenge, you are now on day twelve. Bet you’re missing pizza at this point. What if I told you that The Ultimate Cauliflower Crust Pizza is so good that it can help you with that pizza fix you may need by now?
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soup
Low-Carb Beefy Vegetable Soup
It’s day 11 of our 30-day challenge! We are doing a great job …keep up the good work everyone! As we move along with our daily quest for good eats, I’m thinking that we need another go-to soup. You know, one of those hearty types that just hangs out in the fridge. Ready and waiting
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poultry
Low-Carb Cheesy Chicken Fritters
Cheesy Chicken Fritters. Low-carb? How is that possible? It’s true and these guys are gluten-free. In spite of all of that, they’re absolutely crispy and delicious. Some of my readers are actually reporting that they’re downright addictive.
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side
Zucchini Involtini With Swiss Chard & Ricotta
Today’s recipe is for Zucchini Involtini With Swiss Chard & Ricotta …a zucchini “roll-up” that is stuffed with lemony ricotta and baked on a bed of tomato sauce. Involtini is an Italian word that is loosely translated to small bundles, that would typically consist of some sort of outer layer wrapped around a flavorful filling. We are
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brunch
Black Forest Ham & Egg Cups
It’s time to switch things up in the morning. Now that we’re at day 6 of our 30-day challenge, I’m looking for something new for breakfast. These Black Forest Ham & Egg Cups are just the thing.
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soup
Hearty Healthy Chicken Vegetable Soup
Let’s continue that soup conversation today …day 5 of our Primal Blueprint Challenge. The homemade chicken stock that I shared with you yesterday is calling out to me. Most of it is already hanging out in the freezer. Except for one jar. Just what I need to add to my batch of Hearty Healthy Chicken
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soup
Ina Garten’s Homemade Chicken Stock
I have a thing for homemade soup. When there’s a chill in the air, the soup pot comes out. I know, you really can make soup any time of the year but it’s especially appealing in the cooler months. I do my best to keep a stash of Ina Garten’s Homemade Chicken Stock in my
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side
low-carb eggplant parmesan
Day 3 of our 30-day Primal Blueprint Challenge. I’d like to introduce you to my version of healthy Low-Carb Eggplant Parmesan. Wait til you taste this. You won’t believe how good it is. Who needs flour dredging or a coating of bread crumbs? We don’t! You’ll see.