This Soba, Snow Pea & Asparagus Toss makes for a wonderful light summer meal. If you want to add heartiness to the dish, some grilled shrimp or chicken would be the perfect addition.
Wellness
oxidative stress + multiple sclerosis
Worldwide, more than 2.3 million people have received a diagnosis of Multiple Sclerosis. A recently completed prevalence study, funded by the National MS Society, has estimated that nearly one million people in the United States, over the age of 18, are living with the diagnosis of MS. Nearly one million!
Read More
Food
basil & ricotta wonton ravioli
Wonton wrappers are the secret ingredient on this one. These Basil & Ricotta Wonton Ravioli have the flavor and texture of homemade from-scratch ravioli. The ricotta filling is packed with flavor, thanks to the basil and lemon zest. You really should try this at home.
Read More
Food
dorie greenspan’s potato chowder
Here’s what we love about Dorie Greenspan’s Potato Chowder. It can be enjoyed all year long. If you live in an area with distinct seasons, better yet. Simply switch up some of the additions and you have a delicious bowl of seasonal goodness.
Read More
Wellness
oxidative stress + migraine headaches
Let’s talk about how it’s been discovered that these two go hand-in-hand. Oxidative stress and migraine headaches. We’ll start off with oxidative stress, just in case the term is new to you. Here’s the quick version that can be found in any number of medical dictionaries…
Read More
breakfast
quick & easy braided breakfast loaf
This Quick & Easy Braided Breakfast Loaf is one of those creations that you can throw together in minutes and they’ll think you’ve been slaving away in the kitchen for hours.
Read More
snack
warm & creamy crabmeat dip
This is a family favorite. We’ve actually been enjoying this one for too many years to count. It never gets old. And depending on what dietary restrictions you may need to address, this Warm & Creamy Crabmeat Dip works for most.
Read More
bread
Fig & Prosciutto Naan Flatbread
Impress your friends with this Fig & Prosciutto Naan Flatbread. With a handful of ingredients that you may have hangin’ out in your fridge and pantry.
Read More
Wellness
oxidative stress
We are all familiar with the terms, free radicals and antioxidants. There’s a new one out there …OXIDATIVE STRESS. It’s a buzzword that seems to be fairly new in the conversation. One that we’re more recently focusing on. For good reason.
Read More
Food
super quick chicken orzo soup
We love homemade soup in my household. Really love it. I hereby proclaim this Super Quick Chicken Orzo Soup to be homemade. But here’s a question… how do you define homemade? In terms of soup, most of us think that translates to hours of simmering on a hot stove. Using nothing but fresh ingredients. But
Read More
Wellness
the little yellow pill
How do we know for sure that our plant-based supplements are safe and effective? That’s a really good question. We should always be cautious about what we take …for ourselves and what we recommend for our loved ones.
Read More
Wellness
good health = best wealth
So …what is this Nrf2 you’ve been hearing about lately? Simply put, it is “the guardian of lifespan that protects the body against disease, aging, and malfunction!” Profound statement, right? Let’s talk about the benefits of “biohacking” through your Nrf2 pathway.